Calories in Bagels, Whole Grain, Cinnamon Raisin, Sliced 6's, 4.5"" x 1.75""
Serving Size: 4 oz (113g), 1 bagel (113.0g)
Amount Per Serving
- Calories 309.6
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 379.7 mg
- Potassium 169.5 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 5.0 g
- Sugars 13.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid , Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Cinnamon Bits (Sugar, Wheat Flour, Corn Cereal, Cinnamon, Soybean Oil), Brown Sugar, Granulated Sugar, Contains 2% or Less of The Following Ingredients: Yeast, Salt, Wheat Gluten, Honey, Cinnamon, Soybean Oil, Molasses, Mono and Diglycerides, Corn Meal, Calcium Propionate , L-Cysteine, Enzymes.Calorie Analysis
The food Bagels, Whole Grain, Cinnamon Raisin, Sliced 6's, 4.5"" x 1.75"", based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.6% of the calories.Exercise Burn Time
The above food(Bagels, Whole Grain, Cinnamon Raisin, Sliced 6's, 4.5"" x 1.75"") has 309.6 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Badminton, it would take about 43.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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